<p>In this video, I demonstrate how to do diaphragmatic breathing using the 1:2:3:1 breathing technique. This is a great exercise for putting you into your "parasympathetic" nervous system, helping you cope with stress, improve your recovery and decrease headaches, neck, shoulder and jaw pain.   </p><p>Let me know how you go!   </p><p>#MakeYourMove</p><p></p>
    <div data-oembed="https://youtu.be/l8TuTttavRY" data-oembed-type="video" data-oembed-provider="YouTube">

      <iframe width="200" height="113" src="https://www.youtube.com/embed/l8TuTttavRY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    </div>
  

In this video, I demonstrate how to do diaphragmatic breathing using the 1:2:3:1 breathing technique. This is a great exercise for putting you into your "parasympathetic" nervous system, helping you cope with stress, improve your recovery and decrease headaches, neck, shoulder and jaw pain.    Let me know how you go!    #MakeYourMove  

Diaphragmatic breathing