All Resources

Fix your neck pain

Are you searching chiropractor near me?

Published 15 May 2022

How to return to exercise safely after covid or long covid

Published 20 January 2022

Chiro or physio?

Should I see a chiropractor or a physiotherapist?

Published 17 January 2022

How to deadlift without back pain

Published 17 January 2022

Diaphragmatic breathing

How to do diaphragmatic breathing

Published 12 January 2022

The adductor magnus is both an adductor and a hamstring muscle.

The adductor magnus is the largest adductor muscle on the inside of the thigh. Yet we really shouldn’t think of it as one muscle at all.

Published 13 December 2021

A powerlifter with shoulder pain

Treatment for a powerlifter with shoulder pain while benchpressing

Published 31 October 2021

There are only 2 ways to run faster

How to run faster comes down to these 2 things.

Published 31 October 2021

A functional approach to hip pain

Hip pain treatment without drugs or surgery

Published 31 October 2021

The jaw/core relationship

Jaw pain and clicking jaws can be a symptom of headaches, low back pain, neck pain.

Published 31 October 2021

Stuck in pronation? Try this!

Someone smarter than me has referred to pronation like a bank robbery: you get in and you get out.

Published 24 September 2021

How a dance class made me a better runner

Dancing is all about weight shift. And so is running. I learnt more about how my body shifts its weight in that 30 minute dance class than I have ever before.

Published 24 September 2021

A gentle reminder for all of us: your pain was once your strength

At some point your pain was likely a very helpful strategy for you to develop and cope. You’re not broken, you’re a badass!

Published 24 September 2021

Biceps femoris is two muscles

The biceps femoris hamstring muscle has two attachments: a long head and a short head. They don’t have the same nerve supply. This is telling.

Published 24 September 2021

Stress causes hyper-ventilation

For most people when they’re stressed, the last thing they need to do is take a deep breath in.

Published 24 September 2021

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